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【健康】一天吃一个鸡蛋,到底好不好?真相原来是~

探险 时间:2018-01-13 浏览:
一天一个鸡蛋,不光能提高记忆力,还能保护视力,帮助减肥。 但有些人对鸡蛋心有疑虑,怕每天吃降低血脂。殊不知,早餐吃个鸡蛋,可是有很多好处的。 补充优良蛋白质 蛋白质是一切生命的精神基础,与粥和面包等食物相比,鸡蛋中蛋白质的氨基酸构成更好,其必

&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;一天一个鸡蛋,不光能提高记忆力,还能保护视力,帮助减肥。


&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;但有些人对鸡蛋心有疑虑,怕每天吃降低血脂。殊不知,早餐吃个鸡蛋,可是有很多好处的。



补充优良蛋白质



&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;蛋白质是一切生命的精神基础,与粥和面包等食物相比,鸡蛋中蛋白质的氨基酸构成更好,其必需氨基酸组成与人体基础相似,生物学价值也是所有食品中的佼佼者。


&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;另外,鸡蛋中蛋白质的吸收利用率也比粥和面包等食物高。听说健康【健康】一天吃一个鸡蛋到底好不好?真相原来是~


增加饱腹感



&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;鸡蛋不光能为机体提供充足的蛋白质,还可延缓胃的排空速度,延长餐后的饱腹感。


&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;研究阐明,吃含有鸡蛋的早餐,能使人饱腹感增加。同时,鸡蛋中的蛋白质和脂肪能提供继续平稳的能量,让肚子饱的时间更长。


有助减肥



&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;早餐吃鸡蛋,能降低午餐以及一整天的热量摄入,起到控制体重的作用。


&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;有研究显示,与早餐以碳水化合物为主的人相比,早餐吃鸡蛋的人体重多减了56%,并且他们的精力也更充沛。



提高记忆力



&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;鸡蛋蛋黄中含有富厚的卵磷脂、固醇类以及钙、磷、铁、维生素A、维生素D及B族维生素。


&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;鸡蛋中富厚的乙酰胆碱,是合成大脑神经递质的必要精神,同时也是细胞膜的重要成分,有助于提高记忆力,使注意力更集合。


&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;于是,对于用脑多的上班族和学生来说,早餐吃一个鸡蛋非常有必要。


提高戒备性



&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;鸡蛋中富含酪氨酸,它对提高人的戒备性具有重要作用,从而让人更迅速地做出反响。于是,对开车族来说,早餐吃鸡蛋更有助于安全驾驶。


保护视力



&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;蛋黄中的两种抗氧化精神——叶黄素和玉米黄素,能保护眼睛不受紫外线危害。


鸡蛋怎么吃有营养?




无益心脏排行榜


&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;第一名:带壳水煮蛋


&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;不加一滴油、烹调温度不高、蛋黄中的胆固醇也没接触氧气(胆固醇一旦被氧化,就会成为最严重的心血管健康恫吓之一),于是是对心脏最无益的吃法。

&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;

&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;第二名:水煮荷包蛋


&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;第三名:蛋花汤和蒸蛋


&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;第四名:煎荷包蛋


&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;第五名:摊鸡蛋

&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;

  指用少量的油,小火煎成的蛋饼,于是蛋黄中的胆固醇氧化不多。


&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;第六名:炒鸡蛋

&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;

  鸡蛋打散后再炒,蛋黄中的胆固醇和气氛接触较填塞,氧化较多。鸡蛋比较吸油,用油量也较大。



蛋白质最好消化排行榜


&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;第一名:带壳水煮蛋

&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;

  有研究显示,水煮蛋的蛋白质消化率高达99.7%,几乎能全部被人体吸收利用。


&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;第二名:煎荷包蛋和摊鸡蛋

&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;

  这两种做法的蛋白质消化率为98%。


&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;第三名:炒鸡蛋


&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;蛋白质消化率为97%。


&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;第四名:蒸鸡蛋


&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;蛋白质消化率为92.5%。


&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;第五名:生鸡蛋


&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;蛋白质消化率仅为30%—50%。



维生素保存排行榜


&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;第一名:带壳水煮蛋


&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;加热温度低,营养全面保留。

&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;

&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;第二名:蒸蛋


&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;加热温度较低,核黄素、叶黄素等水溶性维生素损失少。

&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;

&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;第三名:水煮荷包蛋


&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;加热温度较低,水溶性维生素有少许损失。

&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;

&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;第四名:煎荷包蛋


&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;加热温度高,维生素A、D、E、K等脂溶性维生素和水溶性维生素都有损失。

&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;

&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;第五名:摊鸡蛋


&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;加热温度高,所有维生素都有损失。

&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;

&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;第六名:炒鸡蛋


&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;加热温度高,维生素损失较多。

&nbull crapp;&nbull crapp;&nbull crapp;&nbull crapp;

&nbull crapp; &nbull crapp; &nbull crapp; &nbull crapp; 所以,你此刻真切鸡蛋怎么吃最好了吧?每天一个吃起来吧~



来源:健康圈(ID:arey6562)

本期编辑:胡洪江、杨翘楚

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